Coaching
If you are ready to take action and create the outcomes you want, we offer health coaching programs to assist you in the process. Improve your health and your results! Check out our coaching services designed to accelerate your success at finally accomplishing your health goals.
Our transformational coaching curriculum is designed to produce results that last for your lifetime. We support you in developing and refining the skills you need to succeed. We’ll help you confront faulty mindsets and bad habits head-on and develop a plan of action to overcome what has hindered you in the past. Then we help you replace them with true mindsets and healthy habits that will endure.
Our Coaching Clients Receive:
- Personalized coaching curriculum designed for you
- Weekly/ Monthly coaching sessions
- Specific action-oriented assignments
- Direct email access to your coach
- Confidential advice and accountability
- And much, much more!
What did Michael Jordan, Princess Diana, Bill Gates and Oprah Winfrey all have in common? They all used coaches. Even at the peak of their careers, great leaders continue to use coaches to help them achieve more. If you are ready to take action and create the outcomes you want, we offer coaching programs to assist you in the process. Improve your performance and your results!
Pursue a more focused level of intentional growth through our transformational coaching services. To learn more about how you or your team can benefit from our customized coaching solutions click here.
Health and Fitness
Healthy eating and exercise are the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer. We also address other important components of health like sleep, balance, social and spiritual relationships.
Dr. Stephen and Maria will show you how to rev-up your health, energy and fitness in these powerful sessions:
- How to Create a Healthy Mindset to Enjoy Your Body
- Healthy Eating Alternatives that Really Work
- How to Sustain Motivation and Enjoy Exercise
- How to Restore Sleep and Balance into Your Life
- How to Create A Legacy of Health to Pass on to Loved Ones
- and other powerful health habits.
Download your FREE GIFT NOW!
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Four Powerful Steps To Rev Up Your Metabolism For Permanent Weight Loss
- by Dr. Stephen and Maria Crane
This eBook is one of Stephen and Maria Crane's most popular publications available as a free download.
- A new, healthy mindset to enjoy your body
- A nutritious eating pattern for optimal health and weight
- A sustainable and enjoyable exercise and recreation program
- A balanced lifestyle of work, rest, and play
- A legacy of health to pass on to loved ones
What People Are Saying:
Cathy & Bruce Heiliger
Life Coach/Project Manager
Lake Matthews, CA
"C: Stephen and Maria gave us the footprints we needed to begin the ascent out of the weight and health doldrums we were in. Their teaming brings a great balance of medical perspective and spiritual and emotional encouragement as well as practical tools to use in our everyday life/work balance!
B: Construction Project Manager. God sent Stephen and Maria in answer to my prayers for help with healthy lifestyle choices. Their rare combination or knowledge, experience, and spirituality make them the perfect team to custom design a health lifestyle for you that really works and lasts!"
Catherine King
Lawyer
Redding, CA
"I had a Breakthrough! Weight loss so often is quantified by a number but that number is never really owned if it doesn’t come from the inside! Maria and Stephen teach weight loss from a “mindset” perspective- declare a thing and it shall be!
While food and exercise matter, that declaration I wrote 6 months ago when I began coaching with them has set the pace for the nearly 30 lb loss achieved to date. Incredible new habits in both food and exercise have been established and become a lifestyle because the mindset backs it! I am thrilled with their help and my breakthrough!"
Curtis B
Professor
Rancho Cucamonga, CA
"Before working with Coach Stephen and Maria Crane I had been struggling with my weight and motivation to live a healthy lifestyle. They helped me work through all the head trash that was telling me I am to old, and too big to lose weight, and I deserved to be who I was. Maria’s motivation and encouragement each week kept me inspired to go forward. Stephen’s wisdom and knowledge stimulated and taught me to monitor my lifestyle. Today I am at twenty pounds weight loss, and still going. Although that is awesome, what is important is my blood pressure has gone down as well as my A1C. As a result, my Dr. has reduced my medication.
If you are struggling with a lifestyle of accumulated excuses which bring their friends, weight gain, medical challenges, and head trash, I highly recommend working with Maria and Stephen Crane. They will not only help you lose weight but make it a lifestyle."
Donna Hale
Educator
Redding, CA
"Stephen and Maria Crane have been incredible coaches these last few months. I've experienced a significant shift in my thinking and a positive movement towards my health goals. I've lost 20 pounds and feel more fit than I have in a long time. Being in my late 50's I had been tempted to give up entirely on losing weight and was preparing to settle for less than an ideal healthy lifestyle. This has all changed since working with them. Maria's regular 'check in' s and encouraging support has kept my health goals focused and I've been able to see results.
They are a great team together and also offered distinct, significant individual support when I needed it. I appreciate both of them and highly recommend 'signing up' to partner with Crane Coaching to see radical transformation in your health and well-being."
Danielle M.
Medical Device Area Manager
Godfrey, IL
"I've struggled with confidence and self-loathing my entire life. This program and helped me stop the negative thought patterns that burdened me for so long.
I feel more confident and comfortable in my skin and I feel more healthy, hopeful and happy with the body God gave me."
Dayna Belcher
CEO at Transform You and Flourish Now,LLC
California
"Before working with Dr. Stephen and Maria Crane, my weight was at its highest ever. My outside did not match who I felt I was on the inside, and my mobility was not where I wanted it to be. The Cranes offered caring, consistent coaching support, creative ideas, and wise counsel to keep me steadily on track with my goals. As of today, I've lost 30 pounds in their 90-day coaching program and joyfully look forward to reaching my goal weight!"
Kim Burney
Law Enforcement
Rancho Cucomonga, CA
"I have struggled with my health and weight loss for over 35 years. During that time, I have spent so much money on weight loss, exercise, and nutrition programs than I care to mention here. The 5 years previous to 2020 involved inordinate amounts of exercise including, CrossFit, Ironman Triathlon, stand-alone marathons, and long hikes to maintain my weight. I have found that addressing the physical aspects of weight loss and healthy eating is only a temporary fix for me and requires more perseverance and discipline than I am created to carry.
Stephen and Maria are the gifted coaching team I needed to be successful on my health journey. Their anointed insight and knowledge helped me get on a path for Holy Spirit breakthrough, revelation, and realignment to advance toward restoration of my whole person (physical, emotional, and spiritual). I highly recommend their coaching program, because it is not a "one size fits all" approach. Stephen and Maria have coached me through areas of weakness and they helped reveal my areas of strength for a lifetime of good habits."
